In timely fashion, I would like to wish all our readers a happy and prosperous new year. Many of you will have made resolutions pertaining to your personal life and some of you will have broken them already. That is
Are you setting the right goals?
In running, as in life and business, you need to make sure that you are aiming for the right target. Too high and you might just give up, too easy and you have no challenge. I competed at RunBalmoral 2011
It’s the Climb
Yesterday I ran my first ever 10k. As I waited for the race in sub zero conditions with snow on the ground, I realised that the race itself wasn’t important, it was the process of getting there which counted. It’s